Kirstie Alley Weight Loss Plan

Kirstie Alley achieved her weight loss goal after losing 75 pounds on the Jenny Craig Diet Program. Kirstie Alley’s weight loss success now has many women wondering, “What’s the best weight loss program?”

Kirstie combined a low-calorie diet with regular exercise in order to achieve her weight loss goals. She turned her living room into a home gym so that she could work out whenever she felt like it.

Unfortunately, Kirstie also experienced weight loss rebound, which means that she gained back most of the weight she lost. But she believes that she learned a lot from her weight loss failure, and is now determined to take off the pounds for good.

Kirstie says she thought about hiring a personal trainer to help motivate and push her to exercise more. And Kirstie has now developed a new weight loss system called the Organic Liaison Weight Loss Program and Diet Plan to help other women hopefully lose weight forever.

Best Weight Loss Programs

The Weight Watchers lose weight program advocates a sensible diet, along with exercise and a positive attitude. Weight Watchers has been proven to help people lose weight in several scientific studies.

Weight Watchers can be customized for women with special dietary needs (for example, gluten intolerance). Weight loss support groups, both in-person and online, are important elements of the program.

Dieters on the Weight Watchers program must keep track of their calories they consume, which means every food is assigned a point value. The Weight Watchers Points Plus system puts an emphasis on nutritious whole foods, including fruits and vegetables that are rich in fiber.

Weight Watchers is believed to be the most successful diet plan, with many before-and-after weight loss success stories. Weight Watchers has locations in many countries around the world, and there is also Weight Watchers online.

For people who don’t like to count calories or cook diet meals, the Slim-Fast Diet Plan can be a good choice. Slim-Fast bars and shakes are nutritionally-balanced and can help you lose weight.

Weight loss with the Slim-Fast diet plan entails eating two bars or drinking two shakes per day. Dieters are also allowed a 500-calorie dinner of lean protein and vegetables, plus three 100-calorie snacks during the day or evening.

The Jenny Craig Diet Plan is considered nutritionally balanced and has helped many people lose weight, including Kirstie Alley. This diet is based on frozen and pre-packaged meals – Jenny Craig dieters buy breakfast, lunch and dinner meals and then may add their own fresh fruits, vegetables and yogurt.

With Jenny Craig weight loss, once you reach the halfway point on your way to your goal weight, diet counselors then start helping you to plan your own meals a few times a week. As you get closer to your weight loss goal, the Jenny Craig diet meals are eaten less frequently.

Whether it’s the South Beach Diet, the Body Makeover Diet or whichever weight loss and diet plan you choose, make sure that it includes nutritionally-balanced and healthy menu plans with an emphasis on fresh fruits and vegetables. Moderate exercise a few times a week can also speed weight loss and allow you to reach your diet goals more quickly.